Reading Time: 5 minutes Bedroom is our heaven. It is the best place in planet where we can find peace and tranquility. Our bedroom is the first and the

Reading Time: 4 minutes What music are you listening to? Pop, reggae or classical? Whatever your choice of music, we are pretty sure that you are listening for a

Reading Time: 4 minutes “Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.”  ― Amit Ray Yoga and meditation are relatively intertwined. Yoga is

Reading Time: 7 minutes Being close to the nature always gives us calming effect. But the truth is for many of us we don’t have to be near them

Reading Time: 6 minutes Workout can be sometimes painful if we hit engage in a wrong lifting position or due to overtraining. The former might be avoidable if you

Reading Time: 7 minutes “Meditation trains the mind the way physical exercise strengthens the body.” – Sharon Salzberg Has it ever happened to you that you hit the gym

Reading Time: 6 minutes “Consciousness expresses itself through creation. This world we live in is the dance of the creator. Dancers come and go in the twinkling of an

Reading Time: 5 minutes Across the globe, dance is part of all cultures and identities. In most social functions we dance to celebrate and simply have fun. For some

Reading Time: 5 minutes Being in the water has its relaxing and therapeutic effect. No wonder why many of us are looking forward to our summer break in Cayman

Reading Time: 5 minutes Meditation can be done anywhere, anytime. Ideally, meditation should be practiced in a quiet and peaceful place. It can be practiced in a meditation room,